Supplement Your Steroids with Proper Nutrition
A very small percentage of what we eat gets expelled through bodily functions.
In fact, the majority of it is stored as fat or used for building tissue.
In our case, muscle is the tissue we want to build.
Amplifying muscle mass won’t happen overnight, and it won’t happen using steroids and exercise alone. The key to maximizing gains is to supplement your steroids with a protein-packed nutrition plan.
To be clear, a great meal plan isn’t just about protein. There are many working parts of a nutritious approach to building muscle.
Think of your body as a machine. Your machine is unique and has its own set of needs to be well-oiled and efficient.
With some experimenting and using the process of elimination, you can absolutely boost your body’s performance when you supplement your steroids with nutrition.
Let’s get started.
Pillars of nutrition
When we say protein, we don’t mean just any protein. Lean protein is what you should be looking to add to your diet.
Lean protein is found in certain types of steak (sirloin, flank, rump roast, top loin) in addition to quinoa, plain Greek yogurt, and low-fat cottage cheese.
You can also get lean protein from eating pork center loin, skinless turkey, and beans.
Protein is essential not just for building muscle but to be used as means of energy.
Unlike people who are trying to lose weight by cutting down on carbs, we want to gain weight which means we need to eat more carbs.
You can’t supplement your steroids properly by just eating any carbs. There are quality ones to focus on. Here’s a list to keep handy:
- White rice
- Sweet potatoes
- Leafy green vegetables
- Bran muffins
- Mashed potatoes
- Whole wheat bagels
Carbs will be a big part of your fitness success because they offer some of the best sources of energy. Remember, your body is a machine, and carbs are like diesel fuel.
This might be surprising to some readers, but yes, fats are definitely a necessary part of reaching your fitness goals.
To clarify, we aren’t saying to run to Taco Bell once a day or anything. There are good fats and bad fats. simple carbs, greasy, fried foods would fall under the bad fats category. Simple carbs and greasy, fried foods would all fall under the bad fats category. Good fats range from certain types of produce to healthy
Simple carbs and greasy, fried foods would all fall under the bad fats category. Good fats range from certain types of produce to healthy cuts of meat.
Here are some good fats to keep in mind on your next visit to the grocery store:
- Leafy greens like spinach or kale
- Lean cuts of turkey
- Fish oil
- Whole eggs
Remember to space out your fat intake with multiple meals throughout your day. Eating too much of any nutritious element at once can make you feel weighed down or possibly even make you feel lethargic.
Eating too much of any nutritious element at once can make you feel weighed down or possibly even make you feel lethargic. And that won’t cut it because you need to be lifting and burning what you’re putting into your body.
A simple tip to keep in mind with all of this is the fact that balance is everything.
Your caloric intake will be different from someone else’s. That’s because the calories we need to succeed are based on our body’s individual needs.
So, next question: “how many calories do I need to eat daily?”
Here’s a helpful guide to help you figure it out, or you can do the math yourself by adding up 16 calories per pound of body weight.
For example, let’s say you weigh 220 lb. You would multiply that by 16, resulting in 3,300. And that’s how many calories you’d need to ingest on a daily basis.
The range for this calculation is 14-18 calories per pound, so keep that in mind and do more or less once you begin to see results.
Offsetting the effects of steroids
During a cycle of steroids, your body can experience some deficiencies and/or changes. It is important to take note of those and be proactive in filling in the blanks.
Decrease your sodium intake
Sometimes taking steroids can cause abnormally high blood pressure. To be sure you’re taking the right steps in offsetting that risk, be aware of how much sodium you’re taking in on a daily basis.
Sodium is salt, so avoid processed foods (canned soups, frozen dinners).
Other well-known sources of high-sodium are sauces, salad dressings, and cured meats.
Try and keep your sodium intake below 1500mg per day.
Increase your calcium intake
When using potent forms of steroids, bone can be affected. To help keep things in check, up your calcium intake.
Now, calcium isn’t just found in milk. In fact, there are some amazing sources that might surprise you. Keep these in mind:
- Leafy greens
- Raw milk
- Bok choy
Soak up some extra vitamin D
Vitamin D goes hand-in-hand with calcium, so ingesting more of the foods listed above should have you covered.
Also keep in mind that one of the most powerful sources of vitamin D is the sun. If you live somewhere warm, head outside more often and soak up extra UV rays to increase your intake.
Other foods to keep in mind for extra vitamin D are:
- Tuna, mackerel
- Beef liver
- Egg yolks
Supplement your steroids with a delicious meal plan
Don’t shy away from getting your hands dirty in the kitchen. Part of any fitness journey is figuring out likes, dislikes, and how to incorporate the nutrition that’s needed while making it taste good.
We could write a whole book on how to supplement your steroids. Different cuisines make for a fun day of creativity.
However, right now, we are just going to give you a rundown on the “perfect day” in the life of anyone who wants gains.
An ideal day for someone looking to grow their muscle mass should have between 7-10 different-sized meals, and most importantly, a ton of water.
So, here we go:
- Breakfast – two scrambled eggs, two slices of turkey bacon, and a 1/4 cup of rolled oats
- Mid-morning snack – one stick of lean beef jerky and an orange
- Lunch – pasta and a 1/4 cup of meat (chicken or shrimp work great)
- Mid-afternoon snack – peanut butter toast
- Dinner – chop up two grilled chicken breasts and mix in garlic, chili powder, and cumin; add to hard or soft-shell tortillas for tacos (tomatoes and cabbage are great additions)
- Post-dinner snack – 1/2 cup almonds and a banana
- Pre-bedtime snack – cottage cheese and berries
- Midnight snack – if you wake up in the middle of the night consistently, you might need to implement a go-to snack; plain Greek yogurt and honey is a good option
Now that you’ve got a breakdown of nutrition pillars and other ideas to get you moving in the right direction, we wish you the best of luck on your fitness journey!
Hope you got answers about how to supplement your steroids?