Building Female Muscle: Why Women Need Creatine
We’ve noticed there are a lot of misconceptions about strength training for women – what’s about with the stigma around the female muscle, or the idea that it’s impossible for women to gain serious muscular strength?
We’re laying down the facts about building female muscle – with a special focus on how taking creatine can help improve your workout’s effectiveness.
Mythbusters: The Creatine Edition
Before we start talking about how creatine can help to build female muscle, let’s get a few things straight.
Number One: I’m Going To Look Like A Linebacker
No, taking creatine isn’t going to make you look bulky or mannish when it comes to its effect on female muscles. In fact, strength training without any creatine spikes your metabolism for an hour after you finish your workout – meaning that you’ll burn off an additional 25% calories after your session ends. With that added bonus, it’s harder to bulk up.
Number Two: Creatine Is Bad For Your HealthDespite what you’ve heard, creatine won’t cause muscle cramps, liver damage, or interfere with your heart and kidney function. These pesky rumors have been around for a while, and there’s no truth to them.
Despite what you’ve heard, creatine won’t cause muscle cramps, liver damage, or interfere with your heart and kidney function. These pesky rumors have been around for a while, and there’s no truth to them.
In fact, the vast majority of sports associations have no problem with athletes taking creatine to help boost their workout – and may agree it helps to build muscle.
Also, let’s be really clear about something: creatine isn’t even a steroid, so if you have questions about steroid use and want to try a supplement first to build muscle, it’s a great way to get your feet wet.
Number Three: Creatine Isn’t Safe For Women
Unfortunately, a lot of the myths about both creatine and female muscles are based on outdated and downright stupid stereotypes. Creatine is absolutely safe for women, it won’t stunt growth or interfere with your menstrual cycle in any way.
Creatine Facts: What You Need To Know About Building Female Muscle
78 million American adults are obese – and even if you’re killing it on the cardio machine, ignoring strength training will likely lead you to plateau, which can lead to bad habits than undo your progress and harm your health.
We’ve created this mini-list of all the amazing benefits that adding creatine to your workout and nutrition plan can have (and have safely!) when it comes to building and maintaining female muscle.
- Creatine Gives You More Energy: We get it: sometimes, you just don’t feel like hitting the gym. Luckily, creatine replenishes your body’s energy stores, so that you can go harder for longer – and really target the areas you feel are lacking. Afterward, you won’t feel drained – instead, the creatine will continue to work to replace your energy, so you can go on with your day as planned instead of crashing.
- It Helps You Build Lean Muscle: As we briefly mentioned above, we know that bulk is a concern for many when it comes to female muscles. But creatine is already in your body – in the form of natural creatine phosphate cells. When this natural phosphate is broken down, energy surges through your muscle fibers. Supplemental creatine only builds these lean female muscles faster by replenishing your natural supply at a speedier pace.
- There Are Lots Of Different Types of Creatine: We’re women: we love options. And when it comes to how to use creatine to build female muscle, it’s no different. Fortunately, there are lots of options as to the types of creatine you can take. These include gluconate, malate, creatine nitrate, hydrochloride, and a whole lot more. Talk to a professional to find out the best fit for you.
- Creatine May Help To Build Bone Strength: We know that many are concerned about the impact that weightlifting to build female muscle may have on the health and strength of their bones. The good news? According to a Canadian study, postmenopausal women who took creatine and continued their normal workout routine experienced almost 70% less bone damage than those that didn’t. The reason for this may be because of osteoblasts, bone-synthesizing cells that are contained in creatine.
- It Can Totally Boost Muscle Growth: In addition to all the other amazing benefits we’ve laid out here, we can’t overlook the most fundamental reason as to why creatine (as well as steroids and other supplements) are gaining more and more popularity among women: it works. And the gender divide is also completely made up when it comes to the effectiveness of creatine. Men and women will both gain muscle when taking creatine, but while men may also experience an increased body mass or weight gain due to their new muscles, women just got the benefits of stronger muscles – no weight gain required. This is likely because men already have more muscle than women do from the start – so you’re not “adding on” to potentially bulk-building muscles you already have. Thanks, female muscles!
Unfortunately, studies show that only about 21% of women are dedicated a mere 2 days every week to their strength training program.
While we understand that for many, the misconceptions about female muscle strength, questions about proper form, or just insecurity are to blame, with the help of a supplement like creatine, you can easily conquer the weights and equipment right alongside the guys – if they’d ever stop sitting on the machines and taking gym selfies for their Tinder profiles.
The Connection Between Creatine and Female Muscle Building – Now That You Know, Take Advantage!
We’ve loved having the opportunity to debunk some annoying, inaccurate myths about creatine and female muscle building – but we’ve loved even more having the opportunity of explaining its benefits.
Taking creatine is an easy, cost-effective way to boost your workout routine – and it may just be the push you need if you’ve been trying to build muscle in your body, but still haven’t seen any results.
Why not give it a try?
To find where to buy creatine, learn more about how to start a cycle of other steroids safely, and check out amazing before and after photos by checking out our blog.