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10 Bodybuilding Mistakes You Might Be Making


If you’re committed to bodybuilding, you want to know you’re getting the best results possible. You don’t go to the gym or plan a meal without thinking about how it’ll affect your fitness goals, and you do whatever you can to bulk up fast.

What if your most trusted regiment ends up being the worst way to build muscle and get strong? It’s surprisingly easy for people to make bodybuilding mistakes even if they’ve been doing it for years.

A Look At The Top Bodybuilding Mistakes

Want to avoid making bodybuilding mistakes in your routine? There are some things you can do that can impede your progress, make sure you avoid them.

You Don’t Have a Program

Not having a set program is one of the most common bodybuilding mistakes you can make.

You like to call yourself a bodybuilder, but that doesn’t mean that you have a set routine. You go to the gym and do whatever you feel like, and you think it must be working because you feel fitter.

If you don’t follow a set routine that focuses on targeted muscle groups and are designed to give you the results you want, you might as well not be trying to build muscles at all.

There are a variety of bodybuilding programs you can use, and you need to find the right one for you. Think about the kind of results you want, then you can figure out what you need to do to achieve it.

You’re Playing a Numbers Game

Last night you topped your record amount deadlifting weight. You’re proud of what you did, but did topping that number do much to help you?

Some people love seeing that weight number shoot up during a workout, but if you’re focused on lifting more you’re making one of the biggest bodybuilding mistakes you can make. Those big numbers may mean more weight, but they don’t do much for your true gains.

When you’re bodybuilding, don’t worry much about the number you see on your weights. Worry about following a routine and pushing yourself to improve.

You’re Too Focused On One Part Of The Body

You’ve been working on bulking up and fleshing out your abs for months. Your stomach is starting to look great, but you haven’t been focusing on other areas because you’ve been worried about your stomach.

Is there a point to having ripped abs if you lack toned arms and other parts of your body? It’s easy to become hyper-focused on one area of the body, that’s why it’s important to remember other muscle groups.

There’s nothing wrong with paying some extra attention to something during a workout, but just remember that everything needs to be worked on.

You’re Always Looking for a New Routine

One week you were all about the 5×5 program, but after a friend started raving about upper/lower split training you knew you had to try it. You stuck with it for a few days, but then you heard about something even better you want to do.

If you’re going to see results from a routine, you need to stick with it to see results. Only trying a routine for a few days isn’t going to show you anything about its effectiveness or usefulness.

Stick with a program for the recommended amount of time before you do something else. Don’t be afraid to look into new things, but be sure to finish things before you start something new.

You Think More is Better

You don’t think twice about adding some extra weight onto a set. You love to feel the burn, and you assume that as long as you’re pumping your making gains.

There are a lot of myths out there about building muscle, and pushing your muscles to the limit every workout is one of them. If you work too hard you could do some serious damage to your muscles. Microtears can get worse over time and with stress, and adding more weight could be doing more harm than good.

Don’t feel the need to push yourself every workout. You may not lift more than the weight you’re at for weeks, but that’s fine.

You Have Bad Form

When it comes to bodybuilding, the form is everything. Not having the right posture or form can lessen your gains and could potentially harm you.

Trainers can help in this situation. Don’t try a new technique or form without seeing a professional do it first.

You Forget About Burning Fat

Muscle mass is your first priority first and foremost. You’re focused on bulking and building because you want to get big, and you forgot the last time you did cardio.

Forgetting to burn fat can be a difficult bodybuilding mistake to overcome. It’s hard to not focus solely on gains when you’re building, but forgetting about fat will make you big in a way you don’t want to be.

You Isolate

We’ve talked about being too focused on a part of the body, but it’s also possible to be too focused on a muscle group. You’re focusing on the triceps, but you’re managing to neglect the biceps. Think of muscle groups as something that should be working in harmony, and not set apart with spot training.

You Don’t Track Progress

How do you know that you’re hitting your gain goals? If you just look in a mirror and judge success by how big you’re getting, you’re not tracking your progress properly.

Keep a food and workout diary to see how you’re doing. Make sure you’re hitting calorie goals during your workout and when you eat.

You Only Focus On Calories

We’ve seen funny posts of junk food pictures that claim anything is okay when you’re bulking. Thinking that a few donuts are okay when you’re bulking because you need the calories is something major in terms of bodybuilding mistakes.

Nutrition is essential in bodybuilding. Calories are important, but so is fat, sodium, and other nutritional elements. Don’t make the mistake of focusing on only calories, think about aspects of nutrition when you’re planning your meals.

Wrapping Up

We’ve all made mistakes during our own bodybuilding journeys. Did we leave out a mistake you made, or do you have advice for others? Tell us about it in our comments section.

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